I’m Coach Belbin. You don’t need a shopping list to start self‑defence training. Start simple, stay safe, and add gear as your training progresses. Here’s exactly what I recommend to beginners.

For the full training framework, read the Complete Guide to Self‑Defence Training in Coimbatore.

Day‑one essentials

• Comfortable clothes you can move in (t‑shirt, shorts/leggings)
• Water bottle and small towel
• Hair tie if needed

First add‑ons (when you begin partner drills)

• Hand wraps (protect wrists/knuckles during pad work)
• Training gloves (10–14 oz for pad/bag work)
• Mouthguard (for partner drills and light contact)

Protective gear as you progress

• Shin guards (for low‑kick practice and defense)
• Optional elbow pads (for specific drill blocks)
• Rashguard/shorts (better hygiene and comfort for grappling)

How to choose (coach’s notes)

• Fit over fancy: gear should stay in place without you adjusting it every round
• Breathability matters: you’ll train more consistently when you’re comfortable
• Hygiene: wash wraps/mouthguard after each session; wipe down gloves; air dry gear

What we use at BigB MMA

We stock beginner‑friendly wraps, gloves, and mouthguards. Try ours in class before you buy—make sure the sizing and feel are right for you.

Budget tips

• Start with wraps + mouthguard; borrow gym gloves before buying
• Buy used from trusted teammates if sizing fits and condition is good
• Invest slowly: quality gloves last longer and protect your hands better

For context and curriculum, see the Complete Guide to Self-Defence Training in Coimbatore.